I’m excited to offer you a complimentary physical assessment when you purchase a personal training package! Together, we’ll create customized one-on-one training sessions that focus on your unique fitness needs and goals. Whether you prefer me to come to you or want to visit me, it’s all about what works best for YOU. Let’s embark on your fitness journey together.

I specialize in helping individuals recover and rehabilitate from ACL injuries. I will provide you with personalized care and support throughout your journey to full recovery with a focus on gentle yet effective exercises, targeted strengthening techniques and tailored rehabilitation programs, I will aim to help you regain strength, mobility, and confidence. Join BREATHE and let me guide you towards a successful ACL recovery so you can get back to doing what you love with peace of mind.

At BREATHE, I create a warm and nurturing environment for expecting and new mothers, where you will feel supported and understood every step of the way. My goal is to provide personalized guidance tailored to your journey through pregnancy and into motherhood, helping you thrive in both fitness and nutrition during this beautiful time in your life

As a certified Fitness Nutrition Specialist, I’m here to support you in making delicious and healthy food choices that fit your lifestyle. Together, we’ll craft personalized meal plans designed to help you reach your health and wellness goals. I’m excited to partner with you on this journey towards a balanced and nourishing diet that you’ll love!

Lets make mealtime a breeze with my personalized meal planning service! I’ll work with you to create tasty and nutritious meal plans that fit your dietary preferences and health goals. Together, we’ll take the stress out of meal prep so you can enjoy delicious food that supports your wellness journey!