Breathe Body & Balance Philosophy
Hi there! I believe in a holistic approach to fitness and wellness that goes beyond just exercise and diet. My philosophy is centered around empowering you to make sustainable lifestyle changes that enhance your overall well-being. I see fitness as a journey that is unique to everyone, and my goal is to support you every step of the way.
I believe in creating personalized workout plans that are not only effective, but also enjoyable and tailored to your specific goals and preferences. Whether it's strength training, cardio, flexibility work or all the above, my goal is to make each session engaging and rewarding.
When it comes to nutrition, I emphasize the importance of nourishing your body with whole, nutrient-dense foods that fuel your workouts and support your health. I promote a balanced approach to eating that focuses on long-term habits and lifestyle changes rather than quick fixes or restrictive diets.
Above all, my philosophy is about helping you build a positive and supportive relationship with fitness and food. I'm here to listen, motivate and guide you on your journey to a healthier and happier lifestyle. Together, we can achieve your fitness goals and create sustainable habits that last a lifetime.
“Tanya is no ordinary personal trainer. She takes the time to truly understand your body type and goes above and beyond to customize a session that is personalized just for you. She strikes a good balance between pushing you to achieve more than you think you can do and listens to what is not working. Additionally, a big part of good health is nutrition. Tanya will create a customized nutrition plan tailored to you and then she follows up to make sure you are sticking to the program. I cannot say enough about her professionalism, understanding, and motivation! I highly recommend Tanya as she truly cares for her clients and her work.”
— Mary F.C., verified Google reviewer